Everyone of us want to have healthy teeth and gums. They not just give beautiful smile but also helps to get good oral health. It is a must to get rid of stained or yellow teeth and bad breath. Below are some of the best ways to get white and strong teeth.
1. Indian Lilac
Indian Lilac is always known by the name Neem. They are known for its anti-bacterial properties. They are used to fight against cavities, gingivitis, and gum diseases.
2. Green Tea
This is yet another effective one for health of teeth. The green tea has natural fluoride, polyphenols and catechins. These three will destroy bacteria which cause tooth decay and cavities.
3. Licorice
This is effective both for adults and children. It also keeps your teeth and gums healthy. You must use sufficient amount of dried licorice root powder to brush your teeth every day.
4. Oil Pulling
This is also known as Oil Swishing. This is a pretty old practice used in Ayurveda. Used to prevent tooth decay. Helps the teeth look white and bright.
5. Turmeric
Turmeric has anti-inflammatory properties due to which it keeps the gums and teeth healthy. Use turmeric powder with water to make paste. Brush the teeth with it.
6. Guava Leaves
This is one of the best thing to save your mouth. Just chew a few guava leaves every morning before having breakfast. That is enough to maintain strong teeth and gums.
