An avocado is the good source of biotin, avocados help to prevent dry skin and brittle hair and nails. When applied topically, they can hydrate parched skin. Pit the fruit, puree the pulp and pat it on your face. The oil acts as an emollient. It also contains beneficial Vitamin E.
Green tea is high on the list of skin friendly beverages thanks to its impressive storehouse of polyphenols. Aim for four cups throughout your day. A German study has found that Lycopene rich tomato paste helped participants prevent sunburn when they are combined with olive oil, daily for ten weeks. Besides being a great source of the antioxidant Lycopene, tomatoes are considered a high carotenoid fruit.
Salmon fish contains astaxanthin, a carotenoid that improves skin elasticity, so you will have fewer fine lines. Protein helps repair cells that have suffered free radical damage. Egg is a complete source of protein also contains biotin, an essential Vitamin that protects against dry skin. Put pomegranate on your list.
When applied topically, this antioxidant rich fruit may help skin create more collagen while spreading healing. Another protein source, legumes help repair cells that have suffered free radical damage. During digestion, protein breaks down into amino acids, the building blocks of cells. Amino acids help to speed the repair and regeneration of skin cells and collagen.
