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Sat, Dec 16, 2017 | Last Updated 10:26 pm IST

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Diets after delivery to stay fit and beautiful

Diets after delivery to stay fit and beautiful
Diets after delivery to stay fit and beautiful
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Oats

Diets after delivery to stay fit and beautiful
Oats are an excellent source of iron, calcium, fiber, carbohydrates and proteins. As oats are high in fiber, they can also help keep constipation at bay. The most common way to have oats is to cook it in a pan and have it with milk, nuts and dried fruit.

Turmeric 

Diets after delivery to stay fit and beautiful
Turmeric contains vitamins B6 and C, fibre, potassium, magnesium and manganese. So, it is packed with essential vitamins. Not only is it a standard ingredient in Indian cooking, it has been used for centuries to heal external and internal wounds. There is some evidence to suggest that turmeric helps to reduce inflammation.

Pulses and Lentils 

Diets after delivery to stay fit and beautiful
Pulses are considered an essential element of a well-balanced diet. They are rich in fibre, protein, vitamins and minerals. Pulses such as moong and masoor are easy to digest and you can have them in the form of halwa or khichdi.

Almonds 

Diets after delivery to stay fit and beautiful
Almonds are rich in carbohydrates, fibre, vitamin B12 and E and contain minerals like magnesium, copper, manganese, potassium, calcium and zinc. As there are so many nutrients packed into an almond, it's an ideal food to have while you recover after childbirth.

                                                                                                                                          


Diets after delivery to stay fit and beautiful
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