Oats are an excellent source of iron, calcium, fiber, carbohydrates and proteins. As oats are high in fiber, they can also help keep constipation at bay. The most common way to have oats is to cook it in a pan and have it with milk, nuts and dried fruit.
Turmeric contains vitamins B6 and C, fibre, potassium, magnesium and manganese. So, it is packed with essential vitamins. Not only is it a standard ingredient in Indian cooking, it has been used for centuries to heal external and internal wounds. There is some evidence to suggest that turmeric helps to reduce inflammation.
Pulses and Lentils
Pulses are considered an essential element of a well-balanced diet. They are rich in fibre, protein, vitamins and minerals. Pulses such as moong and masoor are easy to digest and you can have them in the form of halwa or khichdi.
Almonds are rich in carbohydrates, fibre, vitamin B12 and E and contain minerals like magnesium, copper, manganese, potassium, calcium and zinc. As there are so many nutrients packed into an almond, it's an ideal food to have while you recover after childbirth.
Beauty tips for Boys & Girls to have natural beautiful looks Take care of your skin: Whatever you do, without a healthy skin you will not look beautiful. So take care of your skin by following organic skin care tips. Wash your face every night with a good cleanser to remove the oil and dirt from your skin. After washing your face use a good quality moisturizer to keep your skin soft and supple.
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