Consumption of warm water with lemon every morning is good for health. But do you really know why?Drink warm water fasting lemon is excellent in many respects. Lemon juice is rich in antioxidants, potassium, protein and vitamins B and C. It has properties which enhance antiviral immunity.
Rich in bioflavonoids, warm water with lemon helps strengthen the immune system and the fight against infections. Bioflavonoids are a citrus compound comprising citric acid, magnesium, calcium and pectin.
Consumed on an empty stomach, lemon water cleanses the body.This action promotes weight loss, maintains the pH balance of the body and also relieves digestive problems. Need more arguments to convince you to drink every day?
Here are 15 benefits of warm water with lemon:
- Losing weight
Lukewarm water with lemon helps maintain a healthy weight and regulate sugar levels in the blood. Pectin also helps to fight against cravings.
- Strengthen the immune system
Lukewarm water with lemon strengthens the lymphatic system that is associated with the immune system.
- Prevent colds and flu
Lemon strengthens the immune system and has antiviral and antibacterial properties. It is rich in vitamin C, which allows it to prevent and treat colds and flu.
- Treating Acne
Drink water with lemon every morning helps metabolize body acidity and prevents acne breakouts.
- Relieve constipation
The lemon water can prevent and relieve constipation by promoting regular bowel movements. This drink is great for digestion.
- Dissolve kidney stones
Lemon contains potassium citrates which increases in the urine, and in this way prevents the formation of oxalate and discharges kidney stones.
- Reduce pain of gallstones
You can significantly reduce the pain of gallbladder stones by drinking lemon water while you eat.
- Prevent gastroesophageal reflux disease (GERD)
The gastroesophageal reflux can be reduced through water with lemon.
- Reduce colitis
The lemon water can help balance pH levels. Gold colitis is associated with an imbalance of acid and alkalinity levels in the body.
- Prevent and reduce fibromyalgia
People with fibromyalgia may drink water with lemon and some do some yoga to reduce pain.
- Relieve pain and swelling of joints
The lemon water helps reduce the amount of uric acid in the joints, reducing inflammation. Lukewarm water with lemon is beneficial for people with arthritis because it significantly reduces the pain.
- Fight inflammation
Acidity is the main cause of tissue inflammation. Lemon gold has anti-inflammatory properties which neutralize the acidity.
- Strengthen nails
Water with lemon strengthens nails and brightens white spots.
- Reduce muscle pain
After training, promote the consumption of water with lemon to reduce muscle pain.
- Preventing foodborne illness
Lemon water to drink can prevent any kind of food poisoning.
Source: healthylifestyleteam.com
