Body heat can be produced due to variety of factors among which the environmental heat that surrounds your body plays an important role. The normal body temperature of a human should be 36.9o C, with small variations which are acceptable.
Stay away from hot and spicy food items and avoid fatty and fried foods (junk or fast foods), stay away from caffeine & alcohol, follow a low sodium diet regime, use Coconut or Olive herbal oil for cooking than using almond, sesame & corn oil, do not use nuts in your daily diet as they are known in increasing the body temperature rapidly.
Try to have them 2-3 times a week and try to follow a vegetarian diet regime or reduce your usage of red meat. Drink a glass of fresh pomegranate juice which is further mixed with a few drops of almond oil, every morning. This is one among the best foods and drinks to control your body heat which is preferred by many individual of all age groups.
Drink eight glasses of water daily. A perfect combination of honey as well as the cold milk will be a wonder. All you have to do is add a tablespoon of honey in cold milk and have it on a daily basis for fast and effective results.
