Carrying a heavy bag or purse on one side of the body leads to an imbalance in posture. It also presses muscles and nerves in the neck which run down to the shoulder and are severely strained due to constant load. If proper care is not taken in time, it can lead to frozen shoulder and arthritis. Carrying bags weighing more than 2 Kgs on a regular basis can result in muscle pain and spine problems.
When you carry a bag, your neck naturally leans away from the load to help carry and balance the weight. This causes tension on the carrying side of the neck and compression on the opposite side. You could also develop arthritis from increased pressure over the long term. "Carrying a bag makes you walk differently, and that changes the way forces act through the skeletal system, which could cause problems.
Use a bag with two shoulder straps or a case with wheels is a good bet. It is important not to carry the entire weight of the bag on one shoulder. This can lead to improper weight distribution in the neck, shoulder, and back. Postural imbalances can have consequences to the spinal disc and overall nervous system.
Backpacks are supposed to be no longer than the wearer's torso- from the base of the neck to the hips. If used correctly, they can prevent injuries. On the other hand, a rolling laptop case can also offer relief to those suffering with back problems. A laptop backpack relieves back strain caused by other kinds of bags, while also offering hands-free mobility.
