1. Broccoli

Broccoli is an anti-diabetes superhero. As with other cruciferous veggies, like kale and cauliflower, it contains a compound called sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control and protect blood vessels from the cardiovascular damage that’s often a consequence of diabetes.

Image result for broccoli

2. Fish

Fish is a slimming star rich in protein, it will help to keep you satisfied; but also, fish contains a special type of fat that helps cool inflammation. Thousands of studies show that people with the highest blood levels of omega-3 fatty acids have less body wide inflammation, the very inflammation that leads to and worsens diabetes and weight problems. A fish rich diet can also reduce your risk of developing health problems, especially stroke, as a result of your diabetes.

Image result for fish to eat

3. Spinach

Spinach is one of many leafy greens that have been shown to drop the risk of developing diabetes; collards are another great choice. People who consume more than one serving a day of spinach and other leafy greens slashed their risk by 14%, compared to people who ate less than 1/2 a serving daily.

Image result for spinach


4. Sweet Potatoes

One analysis found that sweet potatoes reduce HbA1c measures between 0.30 and 0.57 percent and fasting blood glucose by 10 to 15 points. Sweet potato also contains anthocyanins, which are the natural pigments that give the sweet potato its deep orange color and the antioxidants believed to have anti-inflammatory, antiviral, and antimicrobial qualities.

Image result for sweet potato


మరింత సమాచారం తెలుసుకోండి: