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Fri, Nov 24, 2017 | Last Updated 1:12 pm IST

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How should Men keep their body healthy?

How should Men keep their body healthy?
How should Men keep their body healthy?
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Protect your brain

Everyone loses brain volume as they age, but the stress hormone cortisol speeds the decline, say McGill University researchers. Help your mind unwind with a houseplant. Washington State University research shows that simply being in the presence of plants can stem stress. 

How should Men keep their body healthy?

Shield your heart

Old-man arteries are stiff with age, inhibiting blood flow and increasing the risk of a heart attack or stroke. However, Irish researchers found that supplementing with 500 milligrams (mg) of vitamin C daily significantly improves arterial flexibility. Spike your morning OJ with juice made from Accerola cherries.

How should Men keep their body healthy?

Guard your hearing

To dodge deafness, start scrambling eggs. Yolks are a top source of phosphatidylcholine, a key component of the cell membranes in your ears. In a study from the Henry Ford Health System in Detroit, rats fed this fatty acid were protected from age-induced hearing loss. 

How should Men keep their body healthy?

How should Men keep their body healthy?
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