Eat breakfast

Have breakfast, even if it’s just a banana and a glass of milk, kick-starts the body and makes it easier to maintain lasting energy throughout the day. If you can get your kids to establish the habit of eating a good breakfast at a young age, it should stay with them as they get older.

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Drink Water

Make water the drink of choice at meal times, and keep juice and sweet drinks as occasional treats. While juice has valuable nutrients and gives a concentrated energy boost for active, growing bodies, kids should go for water first when they are thirsty, not sugar-sweetened drinks.

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Eat together

If you can encourage your children to eat regular meals with you at the table, it can not only reduce snacking, it can also teach valuable social skills.

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Be Creative

Different colors have different effects, so it’s good to eat a variety of different colors each day. Offer your kids a colorful snack of different fruits and berries, or chop vegetables into interesting shapes to make them seem more fun and exciting

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