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Wed, Sep 20, 2017 | Last Updated 2:45 pm IST

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Joint friendly foods for Men's fitness

Joint friendly foods for Men's fitness
Joint friendly foods for Men's fitness
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Berries 
Berries are also a good source of ellagic acid, another antioxidant that helps decrease inflammation that exacerbates joint pain.

Joint friendly foods for Men

Nuts

Nuts are loaded with healthy fats and antioxidants that help the body fight off and repair damage caused by inflammation.

Joint friendly foods for Men

Orange Vegetables 

Thanks to their vitamin A and beta-carotene, orange vegetables are strong inflammation fighters. These veggies are also rich in beta-cryptoxanthin, which may ward off inflammation-related disorders like rheumatoid arthritis.

Joint friendly foods for Men

Oily Fish

Oily fish, like salmon, mackerel, and sardines, are rich in joint healthy omega-3 fatty acids “which help reduce joint pain and stiffness by suppressing the production of enzymes that erode cartilage and proteins that regulate inflammation.

Joint friendly foods for Men

Turmeric 

Similar to drugs like ibuprofen, turmeric, rich in the inflammation-fighting antioxidant curcumin, may help ease arthritis pain and swelling by blocking the effects of pro-inflammatory enzymes and chemical pain messengers.

Joint friendly foods for Men

Joint friendly foods for Men's fitness
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