Summer's coolest, juiciest and healthiest foods are melons. You can use them in salads, desserts, smoothies, milkshakes and even salsa. They are good for the stomach, propel weight loss and help prevent many common health problems such as cancer, high blood pressure, heart disease and common colds and flues.
Lauki or Bottle Guard
This might not be your favorite vegetable but it's extremely popular for weight loss. It's rich in calcium, magnesium, Vitamin A, C and folate. The superhero vegetable works well on high blood pressure keeps the heart healthy and is considered an excellent blood purifier.
Watermelon is approximately 90 per cent water, so it's undoubtedly the best way to keep you hydrated. It helps with digestion and keeps the stomach cool. Eating watermelon can help protect skin from oxidative stress that contributes to the aging process, clear up acne and brighten a dull complexion.
Mint Water with Lemon
One glass of strained mint water with two drops of lemon works wonders and it acts as a liver cleanser, boosts your metabolism and helps those with a low appetite.
Have two glasses a day and in case you find it bland, add a drop of lemon or honey for taste. Since barley water is rich in fiber, it prevents constipation and also helps in controlling your appetite.
Nutrition for kids during puberty Iron is important for all kids going through puberty, but it is especially important for girls. Girls who begin to go through menstruation are “susceptible to anemia and iron deficiency,” so lean meats should be a regular part of their diet. King lists raisins as a good source for iron and notes that "beans, spinach and eggs are some really good sources of iron, specifically for menstruating females.”
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