Summer's coolest, juiciest and healthiest foods are melons. You can use them in salads, desserts, smoothies, milkshakes and even salsa. They are good for the stomach, propel weight loss and help prevent many common health problems such as cancer, high blood pressure, heart disease and common colds and flues.
Lauki or Bottle Guard
This might not be your favorite vegetable but it's extremely popular for weight loss. It's rich in calcium, magnesium, Vitamin A, C and folate. The superhero vegetable works well on high blood pressure keeps the heart healthy and is considered an excellent blood purifier.
Watermelon is approximately 90 per cent water, so it's undoubtedly the best way to keep you hydrated. It helps with digestion and keeps the stomach cool. Eating watermelon can help protect skin from oxidative stress that contributes to the aging process, clear up acne and brighten a dull complexion.
Mint Water with Lemon
One glass of strained mint water with two drops of lemon works wonders and it acts as a liver cleanser, boosts your metabolism and helps those with a low appetite.
Have two glasses a day and in case you find it bland, add a drop of lemon or honey for taste. Since barley water is rich in fiber, it prevents constipation and also helps in controlling your appetite.
Foods to be taken during pregnancy Dairy products have two types of high quality protein: casein and whey. Dairy is the best dietary source of calcium, and provides high amounts of phosphorus, various B-vitamins, magnesium and zinc. Yogurt, especially Greek yogurt, is particularly beneficial for pregnant women. It contains more calcium than any other dairy product. Some varieties also contain probiotic bacteria, which support good digestion.
- Healthy eating habits for your kids
- Simple Ways To Minimize Acid Indigestion
- Ayurvedic Treatment for Anemia
- Fast Facts About Osteo Arthritis
- Iron and Iron Deficiency Facts
- Foods to help you get Regular Periods
- What foods does my toddler need for a balanced diet?
- Foods which are rich in Iron content