Katamarayudu telugu movie review | Katamarayudu Movie Review Rating | Katamarayudu Review | Pawan Kalyan Katamarayudu

X
close save
crop image
x
TM
Tue, Aug 22, 2017 | Last Updated 6:26 pm IST

Menu &Sections

Search

Prevention of Heart Disease

Prevention of Heart Disease
Prevention of Heart Disease
http://apherald-nkywabj.stackpathdns.com/images/appleiconAPH72x72.png apherald.com

Do you take care of your family? Yes do you take care of your home? Of course. Do you take care of your heart? Probably not. It may not be at the top of women's to do list, but caring for your heart through a healthy diet and regular physical activity is the secret weapon to prevent heart disease. World Health Organization estimates that 60% of the cardiac patients in the world will be Indian by 2010.

Prevention of Heart Disease

1. Indians eat 111 grams of fruits every day, out of which 42% is nothing but pesticides. The average Indian consumes 100 to 6000 times more pesticides than normal. Pesticides been taken in the form of fruits and vegetables.

2.  Even World Health Organization report on Diet and Disease says that poor diets and lack of exercise are the leading causes of non   communicable diseases such as cardiovascular disease, type 2 diabetes and certain cancers, which accounts for nearly 60% of 56.5 million deaths a year.

Prevention of Heart Disease

3.  Oxygen is essential for life but can also play havoc with our health by creating cell damaging free radicals. Not all Fats are bad. Essential fatty acids (EFA) are necessary for the proper functioning of our body. Omega 3 fatty acids help for a healthy heart.



4. The oil which we consume is Omega 6 which is not good for heart. There are certain fats without which our body cannot work properly which are called Essential Fatty Acids. Omega 3 is the best source of EFA which our body needs. You can take a supplement enriched with Omega 3.

Prevention of Heart Disease

Prevention of Heart Disease
5/ 5 - (1 votes)
Add To Favourite
More from author
 Has YSRCP plans to merge with BJP??
No more Spa and Massage Parlor in Hyderabad from now
Multi Crore Cricketer Betting on 2 YCP MLAs
Heavy rain likely to lash Telugu states
YSRCP President questions about TDP's Poll Promises
Another train disaster began due to negligence in UP Train Crash
Death Penalty sentenced to 10 people who plot to assassinate PM
Agriculture Leadership award for 2017 bagged by KCR
Has Rajinikanth given Green signal for joining politics??
Container truck robbed of Cigarette sticks worth Rs. 4 crore
Which party has the worst situation in Nandyal??
IT sector continues to dominate H-1B visa applications
If your phone runs out of battery, Beware of Nomophobia
Why YS Jagan condemns midnight raids on party workers??
Who is Baahubali in Nandyal bypolls???
Actor, Director arrested in harassing the actress
Botsa complaints about Chandrababu Naidu's Development policy
Police nabbed 25 YSRCP workers for distributing money to workers
Cricket craze made a boy leave his home to Mumbai
Women can Dial 181 for any help from Telangana Government
Who is the Fourth Best CM of our country??
Patancheru Barber shocked on seeing his July month electricity bill
About the author

Nanotechnology Degree Holder. Movie Geek. Crazy about comics and cartoons. Hardcore Cricket Lover. Photoshop Professional