At this trend your body uses calcium to build healthy bones and teeth, keep them strong as you age, send messages through the nervous system, help your blood clot, your muscles contract, and regulate the heart’s rhythm. If you don’t get enough calcium in your diet, your body will take calcium from your bones to ensure normal cell function, which can lead to weakened bones or osteoporosis.
Calcium deficiency can also lead to, or exacerbate,
mood problems such as irritability, anxiety, depression, and difficulty
sleeping. If you don’t get enough calcium in your diet, your body will take
calcium from your bones to ensure normal cell function, which can lead to
weakened bones or osteoporosis. Calcium deficiency can also lead to, or
exacerbate, mood problems such as irritability, anxiety, depression, and
difficulty sleeping.
Getting enough calcium in your diet is not just
important for older people. It’s also vital for children, teens, and young
adults since we continue building bone mass into our mid-20s. From then on, we
can lose bone mass without sufficient calcium in our diets. But no matter your
age, it is important to take care of your bones and get the right amount of
calcium from the food that you eat.
Currently studies show that even though people who
take calcium supplements have a higher average intake, those who get their
calcium from food have stronger bones. Furthermore, using high-dose calcium
supplements may increase your risk of kidney stones and heart disease.