Give oral care more importance

A woman goes through a lot of rigid and severe stages in life starting from hormonal changes, puberty, menstruation, pregnancy, lactation and menopause. Regular brushing, flossing, intake of vitamins, green leafy vegetables, fruits like apple and citrus fruits like orange should be continued. One must avoid having sugary food, smoking, alcohol and if consumed then must brush or gargle immediately so as to refrain from staining your teeth.

Enhance your beauty naturally 

Women, care for your hair, because it’s the only way you can enhance your beauty naturally. Keep your hair as clean as possible. Use a hair moisturizer or serum preferably silicon based one to protect your hair from UV rays and other environmental pollutants. If you want to pamper your hair which you should, go for a hair spa once a month. The new hair spa treatment that’s doing the rounds these days is the Moroccan oil treatment which moisturizes your hair and makes it lustrous.

Make your voice heard

It’s important for all women over the globe to understand that a good voice isn’t just nature’s gift but how you nurture it. Restraining from expressing has an adverse effect on the voice of the women. Another problem is that women would either restrain from expressing her emotions verbally while talking, or talk loudly to prove a point. In both these scenarios she is hampering her voice.

Make it a point to eat healthy

‘Women need to pay more attention to their own diet and health too while taking care of the entire family. It’s time they stop the practice of putting family first. Remember you too are a part of it. So stop eating leftovers or stuff yourself with all the excess food of the day’s menu just because you don’t want to toss them. Prepare healthy food for yourself too; don’t starve yourself till the next meal. Include a lot of proteins in your diet.