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Thu, Jun 29, 2017 | Last Updated 9:17 am IST

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Foods which are rich in Iron content

Foods which are rich in Iron content
Foods which are rich in Iron content
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 Liver

When it comes to foods with iron, specifically heme iron, liver definitely tops the list. If you struggle with any type of anemia a clear sign of an iron deficiency this is probably the best food to consume in the world because it contains iron as well as folate and vitamin B12. 

Foods which are rich in Iron content

Lentils        

Lentils are legumes that have a really impressive amount of non-heme iron per serving. Aside from their high supply of nutrients, what’s another benefit of including protein-packed lentils in your diet regularly? They’re really cheap and very versatile.

Foods which are rich in Iron content

Dark Chocolate

When you buy high-quality dark chocolate, you not only satisfy your sweet tooth you also give your body a significant dose of iron. All you need is one ounce to fulfill almost 20% of your daily iron requirements. 

Foods which are rich in Iron content

Raisins

One of the highlights of raisins nutrition is their significantly high content of iron per serving, especially for a fruit. Other great fruit sources of iron include prunes and figs.

Foods which are rich in Iron content

Foods which are rich in Iron content
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