When it comes to foods with iron, specifically heme iron, liver definitely tops the list. If you struggle with any type of anemia a clear sign of an iron deficiency this is probably the best food to consume in the world because it contains iron as well as folate and vitamin B12.
Lentils are legumes that have a really impressive amount of non-heme iron per serving. Aside from their high supply of nutrients, what’s another benefit of including protein-packed lentils in your diet regularly? They’re really cheap and very versatile.
When you buy high-quality dark chocolate, you not only satisfy your sweet tooth you also give your body a significant dose of iron. All you need is one ounce to fulfill almost 20% of your daily iron requirements.
One of the highlights of raisins nutrition is their significantly high content of iron per serving, especially for a fruit. Other great fruit sources of iron include prunes and figs.
Foods to be taken during pregnancy Dairy products have two types of high quality protein: casein and whey. Dairy is the best dietary source of calcium, and provides high amounts of phosphorus, various B-vitamins, magnesium and zinc. Yogurt, especially Greek yogurt, is particularly beneficial for pregnant women. It contains more calcium than any other dairy product. Some varieties also contain probiotic bacteria, which support good digestion.
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