Katamarayudu telugu movie review | Katamarayudu Movie Review Rating | Katamarayudu Review | Pawan Kalyan Katamarayudu

X
close save
crop image
x
TM
Tue, Sep 19, 2017 | Last Updated 10:32 pm IST

Menu &Sections

Search

Foods to help you get Regular Periods

Foods to help you get Regular Periods
Foods to help you get Regular Periods
http://apherald-nkywabj.stackpathdns.com/images/appleiconAPH72x72.png apherald.com

.      1.  Omega 3 Fatty acids – Salmon, Fish oil supplements, Sardines

Smoking, obesity, and high cholesterol can negatively affect your ovarian blood vessels, which blocks hormones and blood flow. Fish oils enhance blood circulation, reduce damage from free radicals, fight the effects of aging, and increase dopamine.

Foods to help you get Regular Periods

2.      Non white foods to regulate menstrual cycle

To make your menstrual cycle regular, avoid white flour, sugar, white potatoes, white bread, white pasta, and white rice. They disrupt your menstrual cycle by creating insulin surges that result in fat storage and avoid eating food that is white in color.

Foods to help you get Regular Periods

3.      Protein to balance your hormones

The more you balance your hormones, the more regular your menstrual cycle will be. Plant proteins are especially good for enhancing fertility and hormonal balance: almonds, walnuts, peanuts, cheese, hard boiled eggs, soy chips, hummus, canned sardines, and edamame.

Foods to help you get Regular Periods

4.      Vitamin D for regular periods

Vitamin D is a little hard to come by in food,” writes Dr Booth. Eat vitamin D-fortified milk products, tuna, egg yolks, salmon, sardines, and (yuck) cod liver oil and also drink lots of skim milk, which has vitamin D added.

Foods to help you get Regular Periods

5.      Have Iron Supplements

One of the common causes of iron deficiency and anemia is heavy bleeding during menstruation. If you don’t get enough iron in your diet or the foods you eat, your body’s iron stores will diminish and you’ll experience fatigue.

Foods to help you get Regular Periods

Foods to help you get Regular Periods
5/ 5 - (1 votes)
Add To Favourite
More from author
Educational Institutions in Kerala shut amid continuous rain
Ajay Devgn's Raid will hit screens by March 2018
Is lleana the Akshay Kumar of South??
Jacqueline promotes Judwaa 2 in full swing with Salmaan Khan
Baaghi 2 shooting commenced at Pune
Is Prabhu Deva reuniting with AL Vijay??
What's Oviya's request to her fans??
Does Kavya Madhavan get anticipatory bail in actress abduction case??
Collections of Thupparivaalan and Magalir Mattum going great
Interesting updates about Suriya's Thaana Serndha Kootam
Average weekend collections of Simran and Lucknow Central
Dhuruva Natchatram Movie status at present
Vijay's Mersal poster at Indian cricket stadium scoreboard
Priyanka Chopra getting ready for Emmy's Award 2017
Who are the real stars according to Varun Dhawan??
Sridevi's 'Mom' releasing abroad
Tiger Shroff's Dream is to act in Biopic of Football Player Cristiano Ronaldo
Will Samantha give her wedding invitation to her ex-boyfriend??
Two days collections report of Vishal's Thupparivaalan
Is Shah Rukh Khan playing leading role in Dhoom 4?
Vijay Sethupathy joins hands with Club of Kamal, Vikram and Siva Karthikeyan
Illayathalapathy Vijay's Mersal teaser release date is announced
When does Sadhurangavettai 2 hits screens??
How are the box office collections of Simran, Luckow Central?
About the author

Nanotechnology Degree Holder. Movie Geek. Crazy about comics and cartoons. Hardcore Cricket Lover. Photoshop Professional