Katamarayudu telugu movie review | Katamarayudu Movie Review Rating | Katamarayudu Review | Pawan Kalyan Katamarayudu

X
close save
crop image
x
TM
Sun, Nov 19, 2017 | Last Updated 9:42 pm IST

Menu &Sections

Search

Foods to be taken during pregnancy

Foods to be taken during pregnancy
Foods to be taken during pregnancy
http://apherald-nkywabj.stackpathdns.com/images/appleiconAPH72x72.png apherald.com

Dairy Products

Dairy products have two types of high quality protein: casein and whey. Dairy is the best dietary source of calcium, and provides high amounts of phosphorus, various B-vitamins, magnesium and zinc. Yogurt, especially Greek yogurt, is particularly beneficial for pregnant women. It contains more calcium than any other dairy product. Some varieties also contain probiotic bacteria, which support good digestion.

Foods to be taken during pregnancy

Sweet Potatoes

Sweet potatoes are very rich in beta-carotene, a plant compound that is converted into vitamin A in the body.

Vitamin A is essential for growth, as well as for the differentiation of most cells and tissues. It is very important for healthy fetal development. Pregnant women are generally advised to increase their vitamin A intake by 10–40%. However, they are also advised to avoid very high amounts of animal-based sources of vitamin A, which may cause toxicity when eaten in excess. Therefore, beta-carotene is a very important source of Vitamin A for pregnant women.

Foods to be taken during pregnancy

Salmon

Salmon is very rich in essential omega-3 fatty acids. Most people, including pregnant women, are not getting nearly enough omega-3 from their diet. Omega-3 fatty acids are essential during pregnancy, especially the long-chain omega-3 fatty acids DHA and EPA. These are found in high amounts in seafood, and help build the brain and eyes of the fetus.

Foods to be taken during pregnancy

Foods to be taken during pregnancy
5/ 5 - (1 votes)
Add To Favourite
More from author
India's second engineering facility set up by Uber
WhatsApp working on a new feature to allow users to quickly switch from voice to video call
Call up this number if your seller doesn't accept Rs. 10 Coin
Is Uma Madhav Reddy joining Congress?
Arrival of Kia Motors & Toyota Motors the major reason for Honda looking at AP
Bengaluru will have first Technology Hub
Is PM Modi falling short in fight against Communalism Pollution according to a survey?
Proposal for expansion of Delhi Metro up to Kundli in Sonipat district prepared
MLA Chintamaneni Prabhakar has brought all his cattle to Amaravati for foraging
Temple for Godse in Madhya Pradesh, India
Telangana Government signing MoU with Vancouver Film School in Hyderabad
EC recognizes Nitish Kumar led faction as JD (U) & entitles them to use the arrow symbol
Trial court held the son-in-law and daughter of VK Sasikala's sister guilty for offences in Assets case
Yogi Adityanath: 'My government was working towards changing the politics of polarization'
Bill and Melinda participated in the agriculture hackathon at Vizag
Fairness tips for Men
Natural remedies for teeth ache
Worshiping Hindu God's Day wise is special
Kamal Haasan gives back all the donations he received from fans - Says fans provided Rs.30 Crores
Hyderabad's Jubilee Hills felt mild tremors
Will KTR share Telangana learning experience with Delhi?
Patanjali Food Park coming soon to Telengana
Wake Up People... This is how Restaurants cheat you with old GST rates and make you blame the Government
A Porn Star is ready to stand against Donald Trump in 2020 Elections
If Bindhi and Sindoor can be given GST exemption, then why not for Sanitary Napkins?
"I am not Embarrassed of the 3 Sex Videos leaked..." says Hardik Patel
Availability of BS VI fuel in Delhi also gives an opportunity to the vehicle manufacturers
How to become a Homeopathic Doctor?
Number of Indian students studying in the US has doubled in the last decade
Camel meat of 2 Tons caught when being transported to Hyderabad
PayTM may be used to pay Traffic Chellans in Hyderabad
Will TRS prove a point to Congress & Revanth?
IndiGo flight 6E-742 from Visakhapatnam to Hyderabad struck a wandering wild boar on the runway during take-off
About the author

Nanotechnology Degree Holder. Movie Geek. Crazy about comics and cartoons. Hardcore Cricket Lover. Photoshop Professional