Cool Water
As soon as you notice an increase in body temperature and drink a tall glass of
cool water. Then, sip some cool water every 15 minutes. This will help prevent
dehydration, which can worsen your condition. Another option is to add ice
cubes to a foot tub filled with cool water. Immerse your feet in the bucket for
15 to 20 minutes. You can also enjoy a cool bath to reduce body heat.
Lemon
Squeeze the juice from ½ lemon into a glass of water. Add 1 teaspoon of
honey and a pinch of salt to it. Drink about 3 glasses of this refreshing drink
a day.
Watermelon
Watermelon aids in quickly reducing body heat due to its high water content. A
potent detoxifier, this fruit helps remove harmful toxins from the body, which
can contribute to body heat. Eating watermelon regularly, especially during the
summer season, will also help keep you hydrated.
