Carrot Juice
Carrots juice is great for weight loss as carrots are low in calories and full
of fibre. A tall glass of carrot juice will keep you full until lunch, so you
don’t have to worry about unwanted snack attacks. Carrot juice is also known
increase bile secretion which helps in burning fat thus aiding weight loss. Add
an apple, half an orange and some ginger to make a wonderful detox
drink that will flush out all the toxins.
Karela Juice
Drinking karela juice regularly stimulates the liver to secrete bile acids
which are required for metabolising the fat. Moreover, karela is very low
in calories. A 100 gram serving of bitter gourds contains just 17 calories.
Amla Juice
A faster metabolism helps in burning fat quickly. For better weight
management, it is often suggested to drink amla juice on an empty stomach. Add
a drop of honey as a form of natural sugar that will keep you active and
energetic through the day.
