Improves Digestive Problems and Cholesterol Levels

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Fenugreek may help with numerous digestive problems, such as upset stomach, constipation and inflammation of the stomach. For instance, the water-soluble fiber in fenugreek, among other foods, helps relieve constipation.

Reduces Inflammation inside the Body

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Fenugreek helps with inflammation within the body, such as: mouth ulcers, boils, bronchitis, and infection of the tissues beneath the surface of the skin, tuberculosis, chronic coughs, and cancer kidney ailments.

Improves Exercise Performance

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The Journal of Sports Science and Medicine reports a study of the effects of combined creative and fenugreek extract supplementation on strength and body composition in men. Forty seven resistance trained men were matched according to body weight to ingest either 70 grams of a dextrose placebo, five grams of creative and 70 grams of dextrose, or 3.5 grams of creative and 900 milligrams of fenugreek extract and participate in a four day a week periodic resistance-training program for eight weeks.


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fenugreek seeds benefits change foods reduced inflammation

SIBY HERALD

16/10/2017 06:00 AM