Katamarayudu telugu movie review | Katamarayudu Movie Review Rating | Katamarayudu Review | Pawan Kalyan Katamarayudu

X
close save
crop image
x
TM
Sat, Nov 18, 2017 | Last Updated 10:02 am IST

Menu &Sections

Search

Do you want to lose weight on a 12 week plan?

Do you want to lose weight on a 12 week plan?
Do you want to lose weight on a 12 week plan?
http://apherald-nkywabj.stackpathdns.com/images/appleiconAPH72x72.png apherald.com

Don’t skip breakfast

Do you want to lose weight on a 12 week plan?

Skipping breakfast won't help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you feel hungry.

Drink plenty of water

Do you want to lose weight on a 12 week plan?

People sometimes confuse thirst with hunger. You can end up consuming extra calories when a glass of water is really what you need. 

Use a smaller plate

Do you want to lose weight on a 12 week plan?

Using smaller plates can help you eat smaller portions. By using smaller plates and bowls, you may be able to gradually get used to eating smaller portions without going hungry. It takes about 20 minutes for the stomach to tell the brain it's full, so eat slowly and stop eating before you feel full.

Don’t stock junk foods

Do you want to lose weight on a 12 week plan?

To avoid temptation, try to not stock junk food such as chocolate, biscuits, crisps and sweet fizzy drinks at home. Instead, opt for healthy snacks, such as fruit, unsalted rice cakes, oat cakes, unsalted or unsweetened popcorn, and fruit juice.


Do you want to lose weight on a 12 week plan?
5/ 5 - (1 votes)
Add To Favourite
More from author
Is PM Modi falling short in fight against Communalism Pollution according to a survey?
Bill and Melinda participated in the agriculture hackathon at Vizag
India's second engineering facility set up by Uber
Fairness tips for Men
Natural remedies for teeth ache
Worshiping Hindu God's Day wise is special
Kamal Haasan gives back all the donations he received from fans - Says fans provided Rs.30 Crores
Hyderabad's Jubilee Hills felt mild tremors
Will KTR share Telangana learning experience with Delhi?
Patanjali Food Park coming soon to Telengana
Wake Up People... This is how Restaurants cheat you with old GST rates and make you blame the Government
A Porn Star is ready to stand against Donald Trump in 2020 Elections
If Bindhi and Sindoor can be given GST exemption, then why not for Sanitary Napkins?
"I am not Embarrassed of the 3 Sex Videos leaked..." says Hardik Patel
Availability of BS VI fuel in Delhi also gives an opportunity to the vehicle manufacturers
We will cut Deepika's nose for spoiling our culture says Karni Sena
How to become a Homeopathic Doctor?
Number of Indian students studying in the US has doubled in the last decade
Camel meat of 2 Tons caught when being transported to Hyderabad
PayTM may be used to pay Traffic Chellans in Hyderabad
Will TRS prove a point to Congress & Revanth?
When will Polavaram project deadlock come to an end?
IndiGo flight 6E-742 from Visakhapatnam to Hyderabad struck a wandering wild boar on the runway during take-off
Telangana Intermediate Exam postponed to February 2018
People, Becareful while purchasing goods and paying bills - Check the GST for lower percentage
Bhavana Harassment Case: Dileep who is out on bail is grilled with questions once again
Jesus Christ is not going to heal you or save you from poverty, But Chinese President Will...
Deepika Padukone's movie invites a Nationwide Strike on 1st December
Going to Register any property above 30 Lakhs? Well, You are under Income Tax Radar
How do you get Vitamin D and Calcium?
Delhi Government never used Rs.1500 Crores fund for the Air Pollution
Tips for dealing with sore feet on the job
"Even I need rest, I am not a Robot..."
Lesser known facts about Goddess Saraswathi
Narendra Modi did the Opening ceremony of the 31st ASEAN Summit in Manila
About the author

Nanotechnology Degree Holder. Movie Geek. Crazy about comics and cartoons. Hardcore Cricket Lover. Photoshop Professional