Katamarayudu telugu movie review | Katamarayudu Movie Review Rating | Katamarayudu Review | Pawan Kalyan Katamarayudu

X
close save
crop image
x
TM
Mon, Nov 20, 2017 | Last Updated 1:18 am IST

Menu &Sections

Search

Tips for building strong bones in kids

Tips for building strong bones in kids
Tips for building strong bones in kids
http://apherald-nkywabj.stackpathdns.com/images/appleiconAPH72x72.png apherald.com

Young children should consume about 800 milligrams of calcium a day. But between ages 9 and 18, when bone growth speeds up, that requirement almost doubles to 1,300 mg. That's about three cups of fat free or low fat milk plus additional calcium rich foods, such as broccoli, cheese, yogurt, or calcium fortified orange juice.

Tips for building strong bones in kids

Children and adolescents need at least 200 international units of vitamin D. Milk and orange juice often is fortified with the vitamin and a few other foods contain it. Sunlight is a major source. About 10 to 15 minutes of sun exposure weekly is enough for many children, although skin pigmentation alters sun absorption so black children need more. The goal is to get just enough sun for vitamin D production while avoiding too much of its skin-damaging rays. 

Tips for building strong bones in kids

Children of all ages need about an hour of physical activity most days, and 10 to 15 minutes at a time can add up. Weight bearing exercises strengthen bone, anything from team sports like soccer to simply jumping rope or running around. The goal is for the arms or legs to bear all the body's weight.

Tips for building strong bones in kids

Tips for building strong bones in kids
5/ 5 - (1 votes)
Add To Favourite
More from author
India's second engineering facility set up by Uber
WhatsApp working on a new feature to allow users to quickly switch from voice to video call
Call up this number if your seller doesn't accept Rs. 10 Coin
Is Uma Madhav Reddy joining Congress?
Arrival of Kia Motors & Toyota Motors the major reason for Honda looking at AP
Bengaluru will have first Technology Hub
Is PM Modi falling short in fight against Communalism Pollution according to a survey?
Proposal for expansion of Delhi Metro up to Kundli in Sonipat district prepared
MLA Chintamaneni Prabhakar has brought all his cattle to Amaravati for foraging
Temple for Godse in Madhya Pradesh, India
Telangana Government signing MoU with Vancouver Film School in Hyderabad
EC recognizes Nitish Kumar led faction as JD (U) & entitles them to use the arrow symbol
Trial court held the son-in-law and daughter of VK Sasikala's sister guilty for offences in Assets case
Yogi Adityanath: 'My government was working towards changing the politics of polarization'
Bill and Melinda participated in the agriculture hackathon at Vizag
Fairness tips for Men
Natural remedies for teeth ache
Worshiping Hindu God's Day wise is special
Kamal Haasan gives back all the donations he received from fans - Says fans provided Rs.30 Crores
Hyderabad's Jubilee Hills felt mild tremors
Will KTR share Telangana learning experience with Delhi?
Patanjali Food Park coming soon to Telengana
Wake Up People... This is how Restaurants cheat you with old GST rates and make you blame the Government
A Porn Star is ready to stand against Donald Trump in 2020 Elections
If Bindhi and Sindoor can be given GST exemption, then why not for Sanitary Napkins?
"I am not Embarrassed of the 3 Sex Videos leaked..." says Hardik Patel
Availability of BS VI fuel in Delhi also gives an opportunity to the vehicle manufacturers
How to become a Homeopathic Doctor?
Number of Indian students studying in the US has doubled in the last decade
Camel meat of 2 Tons caught when being transported to Hyderabad
PayTM may be used to pay Traffic Chellans in Hyderabad
Will TRS prove a point to Congress & Revanth?
IndiGo flight 6E-742 from Visakhapatnam to Hyderabad struck a wandering wild boar on the runway during take-off
About the author

Nanotechnology Degree Holder. Movie Geek. Crazy about comics and cartoons. Hardcore Cricket Lover. Photoshop Professional