Dairy products have two types of high quality protein: casein and whey. Dairy is the best dietary source of calcium, and provides high amounts of phosphorus, various B-vitamins, magnesium and zinc. Yogurt, especially Greek yogurt, is particularly beneficial for pregnant women. It contains more calcium than any other dairy product. Some varieties also contain probiotic bacteria, which support good digestion.
Guide your family's choices rather than dictate foods
Make a wide variety of healthful foods available in the house. This practice will help your children learn how to make healthy food choices. Leave the unhealthy choices like chips, soda, and juice at the grocery store. Serve water with meals.
Pitta is the heat energy within every cell but it is mainly located in the stomach area. Excess intake of heat producing foods can mean that the digestive tract over reacts with an increase in acid production. Pitta aggravating foods such as Vinegar, tomatoes, orange juice, onions, garlic, chili peppers, and salty fried foods can help in digestion to remove too much acid content.
Anemia is a complex condition that occurs due to certain direct medical or physical causes or as a result of some other disease. The wide range of causes is deficiency of RBC formation, hereditary deficiency, Vitamin B 12 deficiency, Iron and folic acid deficiency. Ayurveda uses the inherent power of natural herbs to bring about wonderful results on the human body.
The rubbing causes pain, swelling and loss of motion of the joint. Over time, the joint may lose its normal shape. People with osteoarthritis often have joint pain and reduced motion. Unlike some other forms of arthritis, osteoarthritis affects only joints and not internal organs.
Iron is a part of many enzymes and is used in many cell functions. Enzymes help our bodies digest foods and also help with many other important reactions that occur within our bodies. When our bodies don't have enough Iron and many parts of our bodies are affected.
. Omega 3 Fatty acids – Salmon, Fish oil supplements, Sardines
Smoking, obesity, and high cholesterol can negatively affect your ovarian blood vessels, which blocks hormones and blood flow. Fish oils enhance blood circulation, reduce damage from free radicals, fight the effects of aging, and increase dopamine.
Multicolored plates of fruit or vegetables may also help to tempt him. Banana, kiwi fruit, blueberries and strawberries work well as a mini fruit platter. Or you could use red pepper, sweet corn, broccoli and cauliflower to make a colorful vegetable medley.
When it comes to foods with iron, specifically heme iron, liver definitely tops the list. If you struggle with any type of anemia a clear sign of an iron deficiency this is probably the best food to consume in the world because it contains iron as well as folate and vitamin B12.
Maintain a healthy weight. Staying fit is one of the most important recommendations for avoiding back pain, says Santiago Figuereo, MD, neurological surgeon and founder and medical director of the Miami Neurological Institute. Extra pounds stress your back and can cause pain. Eating a healthy diet filled with fruits and vegetables and low on processed foods can keep your weight in a healthy range and you’re back healthy.
Eating animal protein may increase your chances of developing kidney stones. A health care professional may tell you to limit eating animal protein, including beef, chicken, and pork, especially organ meats, eggs, fish and shellfish milk, cheese, and other dairy products
This is treated as a natural home remedy for while liquid discharge in many ladies. You must consume it by diluting it with hot water. It will make your internally strong as you drink the liquid. You can also cook the Fenugreek seeds in 1 liter of water. Cooking should be done in an uninterrupted way for a period of 30 minutes. You must drink after the water is cooled down.
Cloves are a traditional remedy for numbing nerves. But clove oil needs to be used carefully. Pouring the oil on the aching area can actually worsen the pain if you get it on sensitive gum tissue or on your tongue. Instead, put two drops of clove oil on a cotton ball and place it against the tooth itself until the pain recedes.
Ventilate Your Home
An energy-efficient house has a drawback. "You seal up a house to make it more energy efficient, and you end up with stale air that aggravates sinus problems," Avoid Household Irritants Cigarette smoke, cleaning products, hairspray, and other materials that give off fumes can all make your sinus problems worse. "Anything that has a strong odor of fumes can be a problem, especially if you are susceptible.
A woman goes through a lot of rigid and severe stages in life starting from hormonal changes, puberty, menstruation, pregnancy, lactation and menopause. Regular brushing, flossing, intake of vitamins, green leafy vegetables, fruits like apple and citrus fruits like orange should be continued. One must avoid having sugary food, smoking, alcohol and if consumed then must brush or gargle immediately so as to refrain from staining your teeth.