In today’s world of supersizes and it is easy to lose sight of what a proper portion is. This is especially true when eating out because restaurants dish out larger portions to give the sense of value to customers. Children do not have a sense of how much food is appropriate, so it is up to parents to show them how much they should be eating. Overeating puts a lot of pressure on the digestive system and should be avoided.
Ginger is an effective remedy for gastric trouble. It is best for treating indigestion as well. In order to prevent the stomach gas from getting formed, chew fresh ginger after your meals on a regular basis. You can even add fresh or dried ginger to your food. Ginger tea can be made by mixing one tablespoon of grinded ginger with water and boiling it for few minutes.
Yoga and meditation are the most effective treatments for regularizing menstrual cycle without medicines. Yoga and meditation helps in relieving stress, which is one of the primary causes of hormonal imbalance in the body that triggers irregularities in menstruation. Practicing certain forms of meditation can ensure perfect hormonal balance in the body and as the menstrual cycle in women is controlled by hormones hence it also helps in regularizing periods.
Broccoli is an anti-diabetes superhero. As with other cruciferous veggies, like kale and cauliflower, it contains a compound called sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control and protect blood vessels from the cardiovascular damage that’s often a consequence of diabetes.
Wrap a handful of ice cubes in a thin towel. Apply the compress to the affected knee area for 10 to 20 minutes. Do these two or three times daily until your pain is gone. A bag of frozen peas also works well as a cold compress. You can opt for alternating hot and cold compresses as well for chronic pains.
Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few. Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics. It is a very common ingredient in recipes.
First soak your feet in soapy water and scrub your feet with a pumice stone. Wash your feet and then dry them thoroughly. Apply any vegetable oil liberally on your heels and soles. Put on a pair of clean socks and leave them on overnight while you sleep. In the morning, your heels will be noticeably softer. Repeat this for a few days until the cracks in your heels are gone completely.
Cooked or raw, this cruciferous veggie is well-known for its cancer-preventing powers, but with a punch of filling fiber in less than 30 calories a serving, it's bound to prevent weight problems too.
Brown rice is a heartier, fiber-packed alternative to less-than-super white rice. A half-cup serving contains 1.7 grams of Resistant starch, a healthy carb that boosts metabolism and burns fat. Plus, brown rice is a low-energy-density food, meaning it's heavy and filling but low
Don't slack off about brushing and flossing your teeth. Do so after every meal. Carry a travel toothbrush and toothpaste to work if you have to so you can brush your teeth after lunch. Clean your tongue as you clean your teeth. The top of the tongue is a place that bacteria love to lodge, especially at the back of the mouth.
Make sure you are constantly drinking water. We live in a country that has clean water readily available. Don't put in flavourings with chemicals. You want pure things in your body so your body can function at it's absolute best.
Our body is made up of protein and so have more protein rich foods and vitamins and minerals should be taken in the form of fruits and vegetables. Have balanced diet daily to stay healthy always.
Drink lots of water during the day
Water is the best way to revitalize and lack of sufficient hydration is often at the heart of feeling tired. At the same time, try to reduce the amount of caffeine you consume in a day as it counteracts the benefits of your water intake by dehydrating the body.
Puttu is a unique delicacy that is chiefly eaten in Kerala. Rice is ground and filled into metal or bamboo holders in cylindrical form, along with coconut powder. These holders are then steamed. It is a breakfast dish and is paired with numerous side dishes.
1. Drink more water
Most of us actually doesn’t drink enough water every day. Water is essential for our body to function. Do you know over 60% of our body is made up of water? Water is needed to carry out our body functions, remove waste and carry nutrients and oxygen around our body.
Fish Oil contains Omega-3 Fatty acids and that helps to boost brain functions. It also acts as an nti-inflammatory within the body. It helps athletes and soldiers to do intense training. The low concentration of Fish oil in the blood may contribute to the high levels of depressed mood.
1. Water is a necessity not only for the beauty and health of our body but also for our survival, because a person can live less than a week without water, while without food more than a month.
2. Drinking water is essential for the proper functioning of the body and circulation, because water is a primary transportation mode for all the minerals, vitamins and nutrients in the body.