Simple Stress Busters
Everyday life can get stressful for silly and simple reasons. Nevertheless we always should be in control of our mood and not let stress take over our life and ruin gathering sweet memories. Here are 5 simple stress busters that can help you relieve yourself from stress:
Chocolate: Chocolate is an instant solution to stress problems because it increases serotonin and endorphin levels in the brain. Take a bite of dark chocolate and relax
Meditation: meditation is not a science or subject. It is just knowing yourself. In this stressful life, we often forget who we are. Just close your eyes for five minutes. Concentrate on breath in Vajrasana. You feel rejuvenates.
Hugs and Smiles: ‘love’ is the best medicine which its manufactured in your mind. Love your family, your elders and kids. Remember the feel when you see the smiles of small babies. This will definitely get you a good mood.
Good music: music has lost its meaning in this fast generation. Pleasant music is advisable for people who wants instant relaxation.
Do something you love: we seldom miss to do things what we like. Like buying your favourate things, calling your loved ones, looking into old albums,cooking. Spend some time for yourself and experience the change.
