It is an amazing fact that we have more control over our body than we actually think we have. Current day's people are health conscious and also are keen on body building. If the general category is thus the stars are the example setters. Hence they are rocking the stage with exemplary physique.
1. Shah Rukh Khan
His work-out regime consists of weight training 4 times a week and 30-60 minutes of cardio. Continues a healthy diet with ample protein and low-fat food. Drinks 8-10 glasses of water and eats fruits in between.
2. Aamir Khan
He works out 3 hours a day, 6 days a week. He avoids sugar totally and eats frequent small meals through the day. For his movie, 'Dhoom', he followed a mix of HIIT for cardio.
3. Salman Khan
He was the first to work on physique and set the trend. He cycles from Bandra to Panvel (50 km in 3 hours). He is known to do 1000 push-ups or 2000 sit ups per day. Keeps away from junk food and works out 2 hours a day including one hour of cardio.
4. Hrithik Roshan
His diet plans had large amount of proteins and other nutritious food items. He takes his work out regime seriously.
5. Akshay Kumar
His workout regime consists of long walks, martial arts, stretching, yoga, swimming and meditation. He also plays basketball at least 3 times each week. Follows a disciplined life.
6. Shahid Kapoor
He works out 6 days a week. Goes on a walk or jogs for about 7-10kms every week. Follows a high protein diet that is low in carbs and fat.
