According to sources, Manushi Chhillar made India proud by joining the ranks of five other women who have won the coveted title of Miss World over the years. Moreover, the medical student from Haryana is already an inspiration for many not just because of her victory, but also through her collaboration with Project Shakti to promote female menstrual hygiene.
Some tips to keep the body as fit as Manushi Chhillar. Firstly don't skip breakfast, because doing that will increase hunger pangs by the end of the day. Secondly eating regular meals can come in handy to make sure one doesn't get a craving to snack unhealthily. Using smaller plates can totally help with this. Thirdly avoid sugar especially refined sugar in dishes can keep unwanted calories at bay as well.
Fourthly twisting and squats are two exercises you can do without a gym, so make them a regular part of your life. These simple and effective exercises can help your body stay tuned. Finally just running or dancing whenever you feel like can also help keep your mind happy and body fit.
Her friends said she is extremely focused and maintained a strict lifestyle for herself. From diet to academics, she had her own deadlines. She was the first one to wake up in the hostel and last to hit the sack as she has to balance between studies and rest. "Her diets most of the time had food like broccoli while jogging was part of the regular routine which we did together'.
