Dairy products have two types of high quality protein: casein and whey. Dairy is the best dietary source of calcium, and provides high amounts of phosphorus, various B-vitamins, magnesium and zinc. Yogurt, especially Greek yogurt, is particularly beneficial for pregnant women. It contains more calcium than any other dairy product. Some varieties also contain probiotic bacteria, which support good digestion.
Guide your family's choices rather than dictate foods
Make a wide variety of healthful foods available in the house. This practice will help your children learn how to make healthy food choices. Leave the unhealthy choices like chips, soda, and juice at the grocery store. Serve water with meals.
Pitta is the heat energy within every cell but it is mainly located in the stomach area. Excess intake of heat producing foods can mean that the digestive tract over reacts with an increase in acid production. Pitta aggravating foods such as Vinegar, tomatoes, orange juice, onions, garlic, chili peppers, and salty fried foods can help in digestion to remove too much acid content.
How to make Thai Rice Bowl - A complete Thai meal in a bowl – tossed rice topped with spicy boneless chicken cooked on satay sticks and a flavourful curry.How many times have we thought rice is a blessing? We use it for holy purposes but we also can pressure up a quick pulao or khichdi when hunger pangs are drumming away! This is one grain that is about 98% percent digestible. In India we are familiar with Basmati, Patna or brown rice but it is also available as Italian Rice and Glutinous Rice w
Andhra Chicken Pickle Recipe Card Be a kid or a teenage or an adult or an oldie, chicken lovers trend all over the world at all times! One meat that is a favourite of all beyond belief! When cooked, it can be presented in many guises. Sauté it, fry it, toss it, bake it, steam it – eat it the way you want to. Whatever its form may be upon being cooked, its flavour may change but its flesh remains high in protein, low in fat and can be digested easily.
How to make Bhaji Par Eeda - Parsis love eggs and they cook them in a variety of ways You should always stack your fridge with at least a dozen of them. Why? Handiest food to have around! Kids are hungry? Make some egg sandwiches. Guests come in, make an egg curry or egg biryani. You are hungry? Poach an egg and have it topped with stir fried veggies – perfect protein source for the body! Check the freshness – keep a raw egg in a bowl of water. Fresh eggs will stay at the bottom while stale eggs
Orange juice works effectively for shrinking the open pores. Just apply the juice of an orange on your face and let it stay for 2 to 3 minutes and wash off immediately. This helps in closing the enlarged pores and giving a shining glow to your face.
Simply rub a thin slice of potato on your underarms. You can also grate the potato and apply the juice to the affected area, allow it to dry for 15 to 20 minutes and then wash it off with lukewarm water. Use either of these remedies twice daily for better and faster results.
Put a few drops of warm coconut oil on your fingertips and apply it on your eyebrows. Massage gently for a few minutes to boost blood circulation. Leave it on overnight. The next morning, rinse it off with warm water. Do this daily for 1 to 2 months to notice changes in the thickness of your eyebrows.