In today’s world of supersizes and it is easy to lose sight of what a proper portion is. This is especially true when eating out because restaurants dish out larger portions to give the sense of value to customers. Children do not have a sense of how much food is appropriate, so it is up to parents to show them how much they should be eating. Overeating puts a lot of pressure on the digestive system and should be avoided.
Ginger is an effective remedy for gastric trouble. It is best for treating indigestion as well. In order to prevent the stomach gas from getting formed, chew fresh ginger after your meals on a regular basis. You can even add fresh or dried ginger to your food. Ginger tea can be made by mixing one tablespoon of grinded ginger with water and boiling it for few minutes.
Yoga and meditation are the most effective treatments for regularizing menstrual cycle without medicines. Yoga and meditation helps in relieving stress, which is one of the primary causes of hormonal imbalance in the body that triggers irregularities in menstruation. Practicing certain forms of meditation can ensure perfect hormonal balance in the body and as the menstrual cycle in women is controlled by hormones hence it also helps in regularizing periods.
When oil is heated, fry blended ingredients till aromatic and oil splits.Pour two cups of water and cook to soften carrots.Remove and cool down for a while.Add in blender/processor and pulse to a thick, smooth paste
Heat oil in a kadai, add sliced onion. When it turns translucent, add ginger garlic paste and tomatoes. Fry for sometime.Now add coriander powder, red chilli powder, turmeric powder and jeera powder. Fry for some time. Take it off from heat and add amchur powder. Keep aside till it cools
Marinate chicken in garlic paste, thyme,salt, pepper and lemon juice. Cover and refrigerate for a couple of hours. Heat 1 tbsp oil in a large pan. Put in the chicken and cook till brown all over. Keep aside to cool.
Taking healthy food it will not only give you good health but also helps in a healthy and a glowing skin. If you take unhealthy food this may put your skin at risk.There are few foods which have to be added in your health that give good health and glowing skin.
In this modern world everyone likes to look handsome and beautiful. People like to keep their face clean and clear. But pimples that appear on the face will really trouble them. For this they approach many creams that are available in the market.
Generally women take care of their skin from top to bottom. They love to have their skin without any dark spots. But it is difficult to maintain. If women wear shorts and go out the dark spots that are present on the legs will look awkward.