Dairy products have two types of high quality protein: casein and whey. Dairy is the best dietary source of calcium, and provides high amounts of phosphorus, various B-vitamins, magnesium and zinc. Yogurt, especially Greek yogurt, is particularly beneficial for pregnant women. It contains more calcium than any other dairy product. Some varieties also contain probiotic bacteria, which support good digestion.
Guide your family's choices rather than dictate foods
Make a wide variety of healthful foods available in the house. This practice will help your children learn how to make healthy food choices. Leave the unhealthy choices like chips, soda, and juice at the grocery store. Serve water with meals.
Pitta is the heat energy within every cell but it is mainly located in the stomach area. Excess intake of heat producing foods can mean that the digestive tract over reacts with an increase in acid production. Pitta aggravating foods such as Vinegar, tomatoes, orange juice, onions, garlic, chili peppers, and salty fried foods can help in digestion to remove too much acid content.
How to make Butter Chicken Biryani - Rich and tasty – this chicken biryani is a winner indeed.Punjabi food is wholesome and full of rustic flavour. The custom of cooking in community ovens or tandoors prevails in rural pockets even today. The cuisine is characterised by a profusion of dairy products in the form of malai, paneer and dahi. The dals are a speciality of this type of cuisine
Pudding is one of those desserts that is very difficult to go wrong with and when you add the goodness of chocolate to it – satisfaction is a guarantee. Luscious, creamy and chocolaty – take a look at these 6 pudding recipes
Indian famous veg Recipes Aloo bonda. Round balls of mashed and spiced potatoes are dipped in besan batter and deep fried. hese are served in almost all tiffin centers and restaurants too for the evening Tea time snack. And most common on all restaurant menus since they are loved by
Orange juice works effectively for shrinking the open pores. Just apply the juice of an orange on your face and let it stay for 2 to 3 minutes and wash off immediately. This helps in closing the enlarged pores and giving a shining glow to your face.
Simply rub a thin slice of potato on your underarms. You can also grate the potato and apply the juice to the affected area, allow it to dry for 15 to 20 minutes and then wash it off with lukewarm water. Use either of these remedies twice daily for better and faster results.
Put a few drops of warm coconut oil on your fingertips and apply it on your eyebrows. Massage gently for a few minutes to boost blood circulation. Leave it on overnight. The next morning, rinse it off with warm water. Do this daily for 1 to 2 months to notice changes in the thickness of your eyebrows.