మనకు దొరుకుతున్న వాటిలో అన్నంటికన్నా ఎక్కువగా బలాన్నిచ్చే పధార్థం ఏదని ఎవరైనా ఠక్కున అడిగితే కాసేపు తడుమొకొని, విటమిన్లు, ప్రొటీన్లు, మినరల్స్ గురించి చెప్తుంటాం మనం ! ఎందుకంటే, మన బుర్రకి ‘ ఉప్పు ’ అనే విషయం తట్టదు కాబట్టి ! ఉప్పు అన్ని పధార్థాల కంటే ఎక్కువ బలాన్ని ఇచ్చేదని, వీర్యపుష్టిని కల్గిస్తుందని
In today’s world of supersizes and it is easy to lose sight of what a proper portion is. This is especially true when eating out because restaurants dish out larger portions to give the sense of value to customers. Children do not have a sense of how much food is appropriate, so it is up to parents to show them how much they should be eating. Overeating puts a lot of pressure on the digestive system and should be avoided.
Ginger is an effective remedy for gastric trouble. It is best for treating indigestion as well. In order to prevent the stomach gas from getting formed, chew fresh ginger after your meals on a regular basis. You can even add fresh or dried ginger to your food. Ginger tea can be made by mixing one tablespoon of grinded ginger with water and boiling it for few minutes.
Heat ghee in a pressure cooker,add cumin seeds and when it starts to splutter. Add onion,ginger garlic paste,green chilli and turmeric powder and stir till onion turns translucent. Green gram lentil ( hari moong ki dal)
When oil is heated, fry blended ingredients till aromatic and oil splits.Pour two cups of water and cook to soften carrots.Remove and cool down for a while.Add in blender/processor and pulse to a thick, smooth paste
Heat oil in a kadai, add sliced onion. When it turns translucent, add ginger garlic paste and tomatoes. Fry for sometime.Now add coriander powder, red chilli powder, turmeric powder and jeera powder. Fry for some time. Take it off from heat and add amchur powder. Keep aside till it cools
Women love to put on Make up to look beautiful. A few women will not step out without makeup. You can look beautiful and make your skin look gorgeous even without make up also by just following simple steps.
Taking healthy food it will not only give you good health but also helps in a healthy and a glowing skin. If you take unhealthy food this may put your skin at risk.There are few foods which have to be added in your health that give good health and glowing skin.
In this modern world everyone likes to look handsome and beautiful. People like to keep their face clean and clear. But pimples that appear on the face will really trouble them. For this they approach many creams that are available in the market.