The word 'Natural' and 'Remedy' always grab everyone's attention. This always create an attraction towards Ayurveda. The Ayurvedic science came to India 5000 years back and it based on the concept of holistic healing. So most of us will be not familiar with a method called as Oil Pulling.
It involves an edible oil on mouth and it was kept inside for few minutes and later it is spitted out. This ancient cleaning method is used to remove bacteria and microorganisms and in the process helps in detoxifying your body's lymph nodes and glands. This is one of the essential thing in dental care regime.
This clearly whitens the teeth and also strengthens the tooth roots. This Oil Pulling can be done in two ways. They are Ghandusha and Kaval Graha. In Ghandusha, the oil is kept in mouth for 2 to 3 minutes and then it is spit out.
In Kaval Graha, the oil is gently revolved around in the mouth for 15 to 20 minutes till it becomes thin and whitish in colour and then expelled.
