Karela Juice
It may not sound palatable to juice but the bitter gourd, but the truth is that
it really helps in losing weight. Drinking karela juice regularly stimulates the
liver to secrete bile acids which are required for metabolizing the fat.
Moreover, karela is very low in calories. A 100 gram serving of bitter
gourds contains just 17 calories! This is the best juice for weight loss.
Amla Juice
It's great to start off your day with a glass of amla juice. It helps in
keeping your digestive system on track throughout the day and accelerates your
metabolism. A faster metabolism helps in burning fat quickly. For better
weight management, it is often suggested to drink amla juice on an empty
stomach. Add a drop of honey as a form of natural sugar that will keep you
active and energetic through the day.
Pomegranate juice
Pomegranate juice is great for your skin and to get back your natural
glow, but it may also help in weight loss. According to Delhi-based Weight
Management Expert, Dr. Gargi Sharma, “Pomegranates are rich in antioxidants,
polyphenols and conjugated linolenic acid - all of which help you burn fat and
boost your metabolism. Pomegranate juice also helps in suppressing your
appetite.”
