The phrase “You are what you eat” couldn’t be more accurate. A nutritious diet is a fool-proof way to achieving healthy skin. Make sure you add fruits and vegetables to your daily intake. Foods rich in Omega 3 rich foods like flax seeds, walnuts and vitamin enriched foods like oranges, sweet potatoes, and pumpkin are a must.
The best way to consume water is to fill up a bottle with cucumbers, lemons, zucchinis, mint leaves and other such brightly colored veggies and make your detox water to drink on the go. Doing this gives you the nutrients as well as the hydration to help your body utilize and hold onto the water more efficiently.
Ingredient-conscious beauty is a thing. Yes! Just like what you put inside your body affects your overall health, what you put on the surface does the same. Your skin absorbs 60 percent of the stuff you put on so make sure you do some research on the ingredients that are present in your skin care, hair care, and beauty products.
