Physical activity is so essential, both for your physical as well as mental health. Do something whatever your jam is be it hitting the gym, running, doing yoga or going swimming. Scientifically, it is proven that exercise benefits your skin and improves your mood. A minimum of three hours of physical activity per week will result in improving your health.
Do the CTM routine that is cleansing, toning and moisturizing are imperative for healthy skin. The kind of products you use to follow this method wholly depends on your skin type. Follow a consistent morning and night routine, and we guarantee that you will see a drastic improvement in your skin’s appearance.
Sunscreen is not an option. The Sun’s UVA, UVB and UVC rays are the primary cause of premature aging of the skin. If you follow this one simple step, you will thank yourself in the future. It helps prevent dark spots and hyper-pigmentation.
