During winters, we often forget to drink water; something that dehydrates the skin and hair, causing more dandruff. The average consumption limit is set at 5 litres a water a day, but you can make do with 4 litres if it’s getting too cold!
Heat is one of the most common causes of a flaky scalp. Hairdryers are so commonly used in the winter because wet hair can lead to headaches and colds. But direct contact with heat such as ironing sticks and hairdryers make the scalp dry. Instead, towel-dry your hair and then let it dry naturally.
One way to get rid of dandruff is to alter your diet. vitamin B, zinc, and Omega 3 are excellent sources of nutrition for the hair and scalp. Include fruits and raw salads in your diet. eggs, fish, bananas and spinach are powerful sources for these nutrients.
