Actor katrina kaif, a fitness icon and inspiration to many at 36, says she gives a lot of importance to fitness and even creates her own workout plan.
She said I give a lot of importance to fitness and workout seven days a week for at least 1-3 hours. I like to challenge myself which is why I create my own workout plan, its a mix of squats, push ups, lunges. As a rule, I always avoid three foods which are gluten, refined sugars and dairy products. I have four glasses of warm water in the morning, eat boiled vegetables and fruits every two hours.
"Cereals, Oatmeal for breakfast, grilled fish, legumes, green salads for lunch. Bread with peanut butter for evening snack and soup, fish, salads for dinner. I like to keep myself hydrated all the time," she said.