Beautiful and healthy glowing smooth skin is desirable by every woman in the world and admired by every man. Generally in the current face phased lifestyle people have forgotten to stay healthy, by eating more junk foods, skip meals regularly, have high consumption of alcohol and are affected by secondary smoking. One’s health is based on good nutritious food, regular exercise, adequate rest and positive mental attitude.


First let us see the basic step to protect our skin during certain seasons and with age factors. During winter season the skin becomes dry, hair thinning and brittle nails. To keep your skin beautiful have rich content of water content vegetables such as lettuce, carrot, cucumber, radish, which are good for all types of skin.


Secondly have Omega 3 rich foods, healthy fats, fiber. Make some spicy tea with fresh ginger and lemon which will wake up in the afternoon and also helps in the digestion, which is vital for glowing skin. Modern doctors advise all to exercise daily to keep your muscles and joints healthy and toned. Exercise will improve blood circulation, digestion and gives us a healthy blush.


Cleansing and moisturizing your skin are crucial to keep your skin healthy and young. All oil massage is the best remedy for dry skin. Apricot oil applied 2-3 times a week at night makes your skin feel very smooth and healthy. Using natural oils are a lot cheaper than chemical loaded lotions found at the pharmacy. Have more water intake during summer seasons to prevent the dehydration.



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