If you live in pristine, temperature controlled area, SPF 15 would be adequate and protection against sun burn, which is caused by UVB rays and skin aging and cancer which is caused by UVA and UVB rays. But we live in the real world, and we don’t use as much sunscreen as we should.
You should use the minimum SPF and apply it 20 minutes before going out. Usually burning is caused by chemical sunscreens. Instead look for a water resistant product with physical sunscreen such as zinc oxide or titanium dioxide. Your body tends to lose lot of moisturize during summer. So it is important to replenish the water. Drink lots and lots of water and liquids and your skin stay soft and moisturized as well.
It is important to keep your pores closed and skin cool by using a toner. Look for a brand that suits you or try rose water. Its natural cooling properties make it an excellent toner for the hot season.
Most people have the tendency to reach out for an ice cold aerated drink to quench their thirst on a really hot day. However it is important to remember that these drinks are full of sugar that is not good for your skin or your figure.
Instead drink some water, fresh lime, fresh fruit juices, and green mango drink or coconut water to stay hydrated. To cool your skin blend half a cucumber and one tablespoon of yogurt in the mixture can make another simple and effective homemade face pack. Apply this to your face for 15 minutes and feel completely pampered. Have good and sound sleep and enjoy the summer.
