The occurrence of white hair with old age is obvious. But, when you notice them in your early 30s and sometimes, even 20s, it’s absolutely disheartening. Both gray and white hair is the result of your hair losing its pigment. Vitamin B12 is a crucial nutrient for your body and you should make sure that you meet your daily requirement and some foods that are rich in it are seafood and meat, including pork, beef, and lamb.
Antioxidants can help in fighting white hair. Make sure that you incorporate foods such as berries, grapes, green leafy vegetables, and green tea into your diet. Indian gooseberry or amla is, probably the most effective medicine to treat white hair. You can also use dried gooseberries in many ways as a remedy. Henna works effectively for hair problems.
Bring the water to boil, and add the instant coffee to it and Place the henna powder in a bowl, and slowly add the coffee to it. Stir constantly to avoid lumps, now apply the mixture to your hair and keep it on for three to four hours and finally rinse with warm water and a mild shampoo.
