The salty spread peanut butter can be used for bread one serving of which will provide 192 calories and has higher levels of protein. Eggs are easily available and come with the budget, being full of proteins, Vitamins A, D, E and provide body with good cholesterol.
Butter is one such food which from long time is being considered to be good for weight gain however it is suggested to have this only in limited quantities and if this quantity is increased on daily basis it will have bad effect on the heart. Fruit juice is one of the best and tasty methods to put on some additional weight due to the presence of sugar and additional nutrients.
Quicker methods to add calories for the body is by eating these dried fruits rather than fresh one since they also are providing more calories and also nutritious at the same time.
One banana is said to provide the body with 100 calories which also provides the body with necessary carbohydrates and nutrition hence this also is suggested food for those who undergo rigorous workouts.
