1. Crunches will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake. Firstly lie flat on your back on a mat. Bend your knees with your feet touching the ground. Now place your hands just behind your head and take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body.


                    Image result for reducing stomach fat

  1. When you bring your body back to its original position you need to inhale. Once you come up you need to exhale and do this for 10 times and then repeat for two or three more sets. Next exercise is reverse crunches and for it lie with your back on a mat. Raise your knees with the feet planted on the ground and keep both the hands on either side of your body.


Image result for reducing stomach fat

  1. Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground. Now lift your back such that your knees bend towards your chest.Inhale when you place your feet on the ground and exhale when you lift your back and move       your knees towards the chest. Repeat this for 10 times and for two more sets.


 Image result for reducing stomach fat

  1. Sit down and stretch your legs, now touch your legs with your hands, without moving your legs and this will help reduce your belly. While touching your legs, breathe in and out slowly and do this exercise regularly to make your belly get inside.

 

 Image result for reducing stomach fat


మరింత సమాచారం తెలుసుకోండి: