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Fri, Jul 20, 2018 | Last Updated 10:10 am IST

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Beauty tips for women to maintain your glow

Beauty tips for women to maintain your glow
Beauty tips for women to maintain your glow
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Stop dieting 

Beauty tips for women to maintain your glow
Women should never skip meals and they should eat more protein, Iron, Spinach, Vegetables and fruits. Dieting will reduce your body strength and so women should eat more fiber and protein rich foods.

Have more calcium 

Beauty tips for women to maintain your glow
If you're under 50, shoot for 1,000 milligrams per day, while over 50 women should be getting 1,200 milligrams per day mainly through diet about three servings of calcium rich foods such as milk, salmon, and almonds. Have two glasses of milk everyday as after 40 years calcium will not deposit in bones.

Think about fertility 

Beauty tips for women to maintain your glow
many women have no problem in getting pregnant in their late 30s and even into their early 40s, a woman's fertility may start to decline as early as 32. So if you want to have kids, talk to your doctor about options, like freezing your eggs."


Beauty tips for women to maintain your glow
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Nanotechnology Degree Holder. Movie Geek. Crazy about comics and cartoons. Hardcore Cricket Lover. Photoshop Professional