Women should never skip meals and they should eat more protein, Iron, Spinach, Vegetables and fruits. Dieting will reduce your body strength and so women should eat more fiber and protein rich foods.
Have more calcium
If you're under 50, shoot for 1,000 milligrams per day, while over 50 women should be getting 1,200 milligrams per day mainly through diet about three servings of calcium rich foods such as milk, salmon, and almonds. Have two glasses of milk everyday as after 40 years calcium will not deposit in bones.
Think about fertility
many women have no problem in getting pregnant in their late 30s and even into their early 40s, a woman's fertility may start to decline as early as 32. So if you want to have kids, talk to your doctor about options, like freezing your eggs."
Whole Wheat amazing beauty treatment for Skin Provides Nourishment The selenium present in whole grains, including whole wheat, does amazing things for your skin. One of the skin benefits you gain when you eat whole wheat is nourished skin that is made possible by the antioxidant properties of selenium.
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