Include some curry leaves in your daily diet to get rid of your various hair-related problems. You can consume finely shredded curry leaves with milk or buttermilk. You can also add curry leaf powder to your rice and dhal. You can use curry leaves by mixing it with some yoghurt. Make a fine paste and massage it on your hair. Leave this on your scalp for at least fifteen minutes, before you rinse it off.
You can also make an effective hair tonic by boiling some curry leaves in your hair oil and applying it on your scalp. Massage it well for at least 15 to 20 minutes. Follow this procedure twice a week to stimulate your hair growth. Vitamin B in curry leaves helps to restore color in your hair by nourishing and strengthening the roots. This also helps in the growth of new hair roots with healthier and stronger pigments. As a result, you get rich, healthy and radiant hair.
Curry leaves are also rich in antioxidants and amino acids. Amino acids help in preventing hair loss and in strengthening hair follicles, while antioxidants moisturize your scalp. These antioxidants also help in removing dead scalp follicles, which are the primary cause of dandruff.
Yoga makes Skin healthy Increases Blood Circulation Usually inverted poses and forward bends are great for promoting a rosy glow, as they increase the blood flow to the nerves underneath your face that aid in skin cell renewal. If you have a dull and tired complexion, asanas such as cobra pose, fish pose, plow pose, shoulder stand, triangle pose and child pose will bless you with radiant looking skin in no time.
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