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Sat, Dec 15, 2018 | Last Updated 10:10 am IST

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To stay beautiful avoid these diets

To stay beautiful avoid these diets
To stay beautiful avoid these diets
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Potato chips and French Fries

To stay beautiful avoid these diets

Anything that's deep-fried in oil can add to inflammation throughout your body. Especially avoid trans fats. It can raise your LDL "bad" cholesterol and lower HDL "good" cholesterol, which increases your risk for heart disease. Check food labels on baked goods and crackers, and avoid "partially hydrogenated oils" and "vegetable shortening."

Fatty Meats

To stay beautiful avoid these diets

These are also high in saturated fats. The key with meat is to keep it clean. Tenderloin cuts tend to be leaner. Look for ground beef that is at least 95% lean. Ground turkey breast and chicken breast are other lean options.

Sugar pastries

To stay beautiful avoid these diets

Eating too much sugar and processed carbohydrates (like pasta, bread, and baked goods) can lead to damage in your skin's collagen, which keeps your skin springy and resists wrinkles. Other foods, like fruits and vegetables, are good for your skin.

 


To stay beautiful avoid these diets
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