Increases Blood Circulation
Usually inverted poses and forward bends are great for promoting a rosy glow,
as they increase the blood flow to the nerves underneath your face that aid in
skin cell renewal. If you have a dull and tired complexion, asanas such as
cobra pose, fish pose, plow pose, shoulder stand, triangle pose and child pose
will bless you with radiant looking skin in no time.
Improves the Digestive Process
One of the main benefits of yoga is improved digestion. The digestive tract is
where we absorb all the skin loving nutrients from the foods we eat and an
unhealthy digestive system can be the main cause for breakouts, dull skin, and
other skin conditions. Keeping this part of our body working properly is
essential for a clear and vibrant skin tone.
Lowers Stress
Stress can be the catalyst for many skin problems that include premature
wrinkling, loss of elasticity, a tired appearance, and breakouts. Restorative
yoga relaxes the body and clears the mind, which in turn lowers stress levels.
It also promotes a restful sleep, so try practicing a couple of soothing yoga
poses before bedtime to ensure you receive a full eight hours of beauty
shuteye.
