Diet 

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Vitamin C intake in the form of juices like orange juice/mausambi juice or even a cup of water in the morning with 1 tsp squeezed lime or lemon and half a teaspoon of honey is a great way to start your day. Vitamin A should be an important part of your diet. Drinking 8-10 glasses of water is essential for a hydrated and toxin-free body.

Reduce Sun Exposure

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Limit your exposure to the sun. Wear a cap or a hat or take an umbrella when it’s too sunny outside. Apply a UVA and UVB sunscreen at least 20 minutes before stepping out into the sun.

Exfoliate

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Scrub the whole body with a natural scrubber or a mixture of sugar and honey, it works really well. Grind the sugar and massage till it dissolves. Everyday exfoliation doesn’t need to be vigorous or for a lengthy time period. Just 3-5 minutes is good enough.

                   


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