Diet
Vitamin C intake in the form of juices like orange juice/mausambi juice or even
a cup of water in the morning with 1 tsp squeezed lime or lemon and half a
teaspoon of honey is a great way to start your day. Vitamin A should be an
important part of your diet. Drinking 8-10 glasses of water is essential for a
hydrated and toxin-free body.
Reduce Sun Exposure
Limit your exposure to the sun. Wear a cap or a hat or take an umbrella when
it’s too sunny outside. Apply a UVA and UVB sunscreen at least 20 minutes
before stepping out into the sun.
Exfoliate
Scrub the whole body with a natural scrubber or a mixture of sugar and honey,
it works really well. Grind the sugar and massage till it dissolves. Everyday
exfoliation doesn’t need to be vigorous or for a lengthy time period. Just 3-5
minutes is good enough.