1/2 avocado1 kiwi1 celery stick1 tablespoon sunflower seed powder, a handful of mint leaves, Freshly ground peppercorns and Salt.
How to Prepare
Scoop the avocado flesh out and cut it into medium-sized cubes. Peel the kiwi and toss it along with the avocado cubes into the blender. Cut the celery stick in half and toss it into the blender. Add a few mint leaves, sunflower seed powder, and a pinch of salt and give it a spin. Add some freshly ground peppercorn before you drink the smoothie.
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Benefits
Avocados are rich in antioxidants such as neoxanthin, chrysanthemaxanthin, lutein, vitamin E, and vitamin C.The phytonutrients and vitamins present in kiwi help to protect the DNA from damage, scavenge harmful free radicals, protect from arthritis, asthma, colon cancer, macular degeneration, and improve cardiovascular health. Celery is a good source of antioxidants that protect you from gastrointestinal inflammation, atherosclerosis, and many types of cancer. Mint is rich in vitamins A, C, and B-complex, and minerals such as magnesium, iron, and calcium. It supports the digestive system and prevents microbial infection and cell damages.
