Eggs and yogurt

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Packed to the brim with protein, vitamins B and B5 both curd and eggs boost the blood circulation of your scalp and ensure hair growth. They also help prevent hair thinning and hair fall.

Sweet potatoes

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Brimming with Vitamin A, sweet potatoes help your hair produce sebum (natural oil) which keeps it shiny and full of life.

Cinnamon

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Cinnamon has many health benefits and an increase in blood circulation is one of them. This in turn nourishes your hair follicles and thus improves your hair quality. So make sure you add cinnamon powder to your diet every day.

Almonds

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Almonds are a hefty dose of fiber and protein, plus they are high on manganese and selenium content all of which add shine and strength to your hair naturally.


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