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Wed, Jul 17, 2019 | Last Updated 5:49 am IST

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Beauty tips to improve your health

Beauty tips to improve your health
Beauty tips to improve your health

Exfoliate your skin

Dead skin cells equal dull skin tone. And by not getting rid of them, you’re sabotaging the hydrating effects of body cleansers and moisturizers as they try to “battle through” the buildup barrier. Use a body scrub about twice a week. Alternatively, try daily dry-body brushing before showering.

Beauty tips to improve your health

Exercise regularly

Exercise definitely gives you more energy and keeps you in shape. But new research from McMaster University suggests that endurance exercise might help fight, and even reverse, the signs of aging, such as balding, grey hair and thinning skin. Endurance exercise is aerobic activity such as brisk walking, running or cycling that improves cardio-respiratory fitness, according to the Canadian Society for Exercise Physiology.

Beauty tips to improve your health

Stop shampooing every day

Some women just don’t feel clean if they don’t shampoo daily. But washing your hair that often depletes your scalp of the natural oils that make hair shiny and manageable, says high-profile Canadian hairstylist Marc Anthony. It may make hair greasier as your body overproduces oils to compensate.

Beauty tips to improve your health
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