Break the fast
Your body responds to not eating for hours and hours by slowing down its metabolic rate. By eating breakfast, you wake up your metabolism and get your engine humming, burning those calories you need to burn to lose weight.
Skipping breakfast makes you grouchy
Breakfast gets you started on the right track for the day. If you start out with a healthy breakfast, then you set the mood for lunch. You are more likely to choose something reasonable for lunch if you have paid some attention to your breakfast choices.
If you are a parent, set a good example
By skipping breakfast, your kids will think it’s not important. Breakfast doesn't ’ have to be a big affair, but don’t wimp out make it a habit, and your kids will be way ahead of the game too.
What to Eat after tooth extraction?? Ice Cream tops of the list of what to eat after tooth extraction, especially in the summer. It's cool and soft, so you can eat it comfortably even when your mouth is tender. Because ice cream is cold, it can help minimize any natural swelling that occurs in the mouth.
- Why breakfast is compulsory for all???
- Best foods to eat in Karnataka
- How to make Kerala puttu soft ???