Break the fast
Your body responds to not eating for hours and hours by slowing down its metabolic rate. By eating breakfast, you wake up your metabolism and get your engine humming, burning those calories you need to burn to lose weight.
Skipping breakfast makes you grouchy
Breakfast gets you started on the right track for the day. If you start out with a healthy breakfast, then you set the mood for lunch. You are more likely to choose something reasonable for lunch if you have paid some attention to your breakfast choices.
If you are a parent, set a good example
By skipping breakfast, your kids will think it’s not important. Breakfast doesn't ’ have to be a big affair, but don’t wimp out make it a habit, and your kids will be way ahead of the game too.
