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The warmth of hot water creates steam. Taking a deep inhale of this gentle vapor while holding a cup of hot water can help loosen clogged sinuses and even relieve a sinus headache. Since you have mucous membranes throughout your neck and upper torso, drinking hot water can help warm that area and soothe a sore throat caused by mucous buildup.

Respiratory Disorders The fresh pods are an excellent remedy for curing respiratory problems like asthma, cold, cough, etc. Also, the paste of bitter melon leaves, along with the paste of tulsi leaves, when taken with honey in the morning, is a good remedy.

Simply drink a glass of water at the first sign of a headache and continue taking small sips throughout the day. You may also mix some salt in your water to balance the levels of electrolytes. Ginger powder can reduce the severity of your headache, if it is caused by migraine, within 2 hours.

Water Melon As the name implies, this fruit is a hydration hero, and fluids are exactly what you need when the heat is on. Watermelon's high water content keeps you cool and hydrated. Moreover Watermelon also contains lycopene, which protects skin cells from sun damage.

Today there are a number of ways including the use of sanitary napkins, tampons and menstrual cups to stay clean. In India, most unmarried girls prefer to use sanitary napkins. If you do decide to use a tampon remember that it is essential to choose one that has the lowest absorbency rate for your flow.

Protect your brain Everyone loses brain volume as they age, but the stress hormone cortisol speeds the decline, say McGill University researchers. Help your mind unwind with a houseplant. Washington State University research shows that simply being in the presence of plants can stem stress.

Pea, the small little bean holds solutions to several health problems and one of them in summer skin darkening. One of the best skins whitening tip using vegetables is regular consumption of pea. Potatoes, which has a high concentration of Vitamin B and high quality cellulose, keeps the skin healthy and the high degree of Vitamin C helps in lightening the skin tone.

Fenugreek seeds You must consume it by diluting it with hot water. It will make your internally strong as you drink the liquid. You can also cook the Fenugreek seeds in 1 liter of water. Pomegranate Pomegranate is a wonderful natural fruit which is not only tasty but also have variety of health benefits.

According to a report women who had the habit of avoiding breakfast were at a higher risk of developing Type-2 diabetes, than women who had their daily breakfast. According to research that was conducted by Cancer Research UK, it was found out that a person who is overweight or obese has an increased risk of developing cancer.

Eating raw fruits and vegetables are beneficial over juices. However, juices have an advantage of providing water to your body and keeping it hydrated. Every juice comes with a certain health benefit and adds value to your system. If you are feeling hydrated, you can have a glass of celery juice. If you are feeling exhausted after a long day at work, you can have a glass of ginger or lemon juice as it restores the energy levels of your body.

At this trend your body uses calcium to build healthy bones and teeth, keep them strong as you age, send messages through the nervous system, help your blood clot, your muscles contract, and regulate the heart’s rhythm. If you don’t get enough calcium in your diet, your body will take calcium from your bones to ensure normal cell function, which can lead to weakened bones or osteoporosis.

You have heard carrots are good for your eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens is important for keeping your eyes healthy, too.

Actress Trisha Krishnan’s diet tips have helped many young fans to alter their food intake and adopt a more healthy and nutritious diet. Being a huge fan of Vitamin C for its health benefits, Trisha makes sure to pack her fruit bowl with lots of lemons, oranges and other citrus fruits.

Accordingly broiler chicken contains harmful bacteria and germ responsible for food borne infections. What makes broiler chickens especially susceptible to contamination is the process they go through before they get to the stores.

Eggs also contain various other trace nutrients that are important for health. Really eggs are pretty much the perfect food, they contain a little bit of almost every nutrient we need. HDL stands for High Density Lipoprotein. It is often known as the "good" cholesterol. People who have higher levels of HDL usually have a lower risk of heart disease, stroke and various health problems.