According to a report women who had the habit of avoiding breakfast were at a higher risk of developing Type-2 diabetes, than women who had their daily breakfast. According to research that was conducted by Cancer Research UK, it was found out that a person who is overweight or obese has an increased risk of developing cancer.
Moreover People who avoid breakfast are also known to have an increased
susceptibility to hypertension in turn, leading to clogging of arteries. This,
on the other hand, puts them at an increased risk of developing chronic
cardiovascular health conditions, including stroke.
Skipping breakfast peps up the craving for sugary and fatty foods. Plus,
since your hunger pangs will quite be intense, you end up gorging down whatever
you come across during the day. The higher your hunger levels are, the more the
quantity of food intake will be. And, this at times exceeds your recommended
daily calorie intake.
